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PROGRAMME
The programme of meditation at Triratna Johannesburg is continually updated, and it is advised that you check it on a weekly basis for any changes that may have occurred or new events that may have been added in.
PLEASE NOTE - Could you please arrive in good time as the gate is controlled until 1900 on Mondays and 0800 on Saturdays and it is unfortunately not possible to give entry after this time.
Thank you for viewing our programme of events and we hope to see you soon at Shantikula.
| 04 |
sat |
0800 |
meditation - sitting and walking |
| 06 |
mon |
1900 |
meditation - metta bhavana |
| 11 |
sat |
0800 |
meditation - sitting and walking |
| 13 |
mon |
1900 |
meditation - mindfulness of breathing |
| 18 |
sat |
0800 |
meditation - mindfulness of breathing and walking |
| 20 |
mon |
1900 |
meditation - metta bhavana |
| 25 |
sat |
0800 |
meditation - sitting and walking |
| 27 |
mon |
1900 |
meditation - mindfulness of breathing |
| 03 |
sat |
0800 |
meditation - sitting and walking |
| |
|
1000 |
introduction to meditation course week 1 |
| 05 |
mon |
1900 |
meditation - metta bhavana |
| 10 |
sat |
0800 |
meditation - mindfulness of breathing and walking |
| |
|
1000 |
introduction to meditation course week 2 |
| 12 |
mon |
1900 |
meditation - mindfulness of breathing |
| 15 |
sat |
0800 |
meditation - metta bhavana and walking |
| |
|
1000 |
introduction to meditation course week 3 |
| 19 |
mon |
1900 |
meditation - metta bhavana |
| 22 |
sat |
0800 |
meditation - sitting and walking |
| |
|
1000 |
introduction to meditation course week 4 |
| 26 |
mon |
1900 |
meditation - mindfulness of breathing |
| 31 |
sat |
0800 |
meditation - mindfulness of breathing and walking |
| |
|
1000 |
introduction to meditation course week 5 |
| 02 |
mon |
1900 |
meditation - metta bhavana |
| 07 |
sat |
0800 |
meditation - mindfulness of breathing and walking |
| |
|
1000 |
introduction to meditation course week 6 |
| 09 |
mon |
1900 |
meditation - mindfulness of breathing |
| 14 |
sat |
0800 |
meditation - metta bhavana and walking |
| 16 |
mon |
1900 |
meditation - metta bhavana |
| 21 |
sat |
0800 |
meditation - mindfulness of breathing |
| 23 |
mon |
1900 |
meditation - mindfulness of breathing |
| 28 |
sat |
0800 |
meditation - sitting and walking |
| mon |
30 |
1900 |
meditation - metta bhavana |
|